Weigh In record (no journal entry) for 25 April 2024
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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658 kcal
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Fat: 22.15g | Prot: 101.14g | Carb: 14.70g.
Breakfast: 義美 義美無加糖豆奶, 萬正生技 低碳蛋白飲. Lunch: 杏鲍菇, 中華 板豆腐. Dinner: 青江菜. Snacks/Other: 萬正生技 低碳蛋白飲. more...
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losing 1.0 lb a week
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