Weigh In record (no journal entry) for 25 April 2024
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1590 kcal
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Fat: 78.00g | Prot: 69.33g | Carb: 148.44g.
Lunch: Cucina Nobile Grissotti Olivenöl und Meersalz, Cucina Grissotti Sesam, Nudeln (Gekocht), Kerrygold Extra Ungesalzen. Dinner: Lachsfilet, Thomy Sauce Hollandaise Gourmet, Salzkartoffeln, Spargel. Snacks/Other: Almighurt Ananas, Alnatura Haferkleie, Clarky's Mandeln Blanchiert. more...
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gaining 0.9 lb a week
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