Weigh In record (no journal entry) for 19 August 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1496 kcal
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Fat: 50.97g | Prot: 34.80g | Carb: 239.05g.
Breakfast: Granola Bar with Rice Cereal. Lunch: Pizza-Sweet Chili Chicken, Margarine (Olive Oil), Broccoli, Yellow Sweet Corn. Dinner: Oatmeal to Go, Blue Menu Key Lime Sherbet, Navels Oranges. Snacks/Other: Mixed Nuts, Granny Smith Apples, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4689 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 7 hours and 14 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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