Weigh In record (no journal entry) for 25 April 2024
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1995 kcal
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Fat: 38.74g | Prot: 117.34g | Carb: 291.63g.
Breakfast: Kerasma Трубочки, No Name Maria Biscuits, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Виноград, Инжир, Kirkland Signature Креветки, Celebrity International Goat Cheese Cranberry with Cinnamon, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞. Lunch: Farm Boy Маринованые Грибы, Помидоры, Куриная Грудка на Гриле, Рис Отварной, Organic Meadow 2% Plain Yogurt, Пекинская Капуста. Dinner: A Taste of Thai Rice Noodles, Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Груша, Kerasma Трубочки, Kerasma Трубочки, Brookside Dark Chocolate Pomegranate. more...
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losing 4.6 lb a week
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