Weigh In record (no journal entry) for 25 April 2024
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209.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1290 kcal
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Fat: 112.50g | Prot: 43.20g | Carb: 51.00g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large. Lunch: Great Value Cheese Smoked Sausages. Dinner: Andy Boy Romaine Hearts, Renee's Gourmet Caesar Dressing, La Tortilla Factory Keto Tortillas. Snacks/Other: Joe's Tasty Travels Pecan Halves, Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large. more...
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losing 3.3 lb a week
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