Weigh In record (no journal entry) for 23 June 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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858 kcal
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Fat: 45.82g | Prot: 82.16g | Carb: 31.01g.
Breakfast: Biltong, Coffee with Milk. Lunch: Chicken Broth (Home Recipe). Dinner: Coffee with Milk, Boerewors, Olive Oil, Onions, Mushrooms, Red Sweet Pepper, Zucchini. more...
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3290 kcal
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Activities & Exercise:
Gym - 20 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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