Weigh In record (no journal entry) for 25 April 2024
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217.8 lb
Lost so far: 32.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1152 kcal
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Fat: 75.38g | Prot: 72.23g | Carb: 53.27g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry. Lunch: Joseph's Lavash Bread, Tomatoes, Lettuce, Duke's Mayonnaise, Hormel Black Label Fully Cooked Original Bacon. Snacks/Other: Old Trapper Peppered Beef Jerky, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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losing 11.2 lb a week
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