Weigh In record (no journal entry) for 25 April 2024
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1677 kcal
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Fat: 131.64g | Prot: 82.71g | Carb: 41.92g.
Breakfast: DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Large), Stok Cold Brew Iced Coffee, Torani Sugar Free Caramel Syrup, Richfood Heavy Whipping Cream. Lunch: Borden Shredded Cheddar Cheese, Great Value Taco Seasoning, Aldi Ground Beef 80/20. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Equate Keto Fat Cups Chocolate Mint, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Keto Snack Mix, BelGioioso Fresh Mozzarella Cheese, Torani Sugar Free Caramel Syrup, Richfood Heavy Whipping Cream, Coffee. more...
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losing 2.8 lb a week
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