JoTheGeek's Journal, 23 June 2015

It's my 21st next Monday! Not a hope in hell of losing weight this week xx
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2015:
1383 kcal Fat: 48.52g | Prot: 94.81g | Carb: 113.50g.   Breakfast: Asda Baby Spinach, Tesco Picota Cherries, Phd Diet Whey Chocolate Peanut Flavour, Cadbury Bournville Cocoa, Tesco Whole Foods Walnut Halves. Lunch: Tesco Baby Spinach, Tesco Sweet & Salted Popcorn, Tesco Chicken Tikka Sandwich Filler, Tesco Olive Spread Light, Tesco Value Wholemeal Bread. Dinner: Lettuce, Frylight Extra Virgin Olive Oil Spray, Chicken Breast, Pepper, Red Onions, Asda Baby Spinach, Patak's Tikka Masala Sauce, Tassimo Latte Macchiato Caramel. Snacks/Other: Red Table Wine , Tesco Salted Popcorn Small Bag, The Fishmonger Seafood Sticks. more...
gaining 0.1 lb a week

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