Weigh In record (no journal entry) for 23 June 2015
|
131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1383 kcal
|
Fat: 56.65g | Prot: 58.24g | Carb: 167.98g.
Breakfast: Raspberries, Planters Deluxe Mixed Nuts, 2% Fat Milk, Happy Valley Farms Dried Mangoes, Walnuts, Peach, Cream (Half & Half), Mastermacher Dreikornbrot, Tomatoes, Gala Ham Gala sult karaj, Tolle Tolnai low-fat cheese, Cucumber (with Peel). Lunch: Danone Hungary Yogurt Activia Natur Kremes, Ratatouille, norbi update low-carb high-protein pasta. Snacks/Other: Sweet Cherries, Nectarines, Nectarines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|