KatieJeanne's Journal, 19 August 2011

128.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 172.77g | Prot: 150.47g | Carb: 72.81g.   Breakfast: Fruit Bread without Nuts, Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Salsa. Lunch: Frankfurter or Hot Dog, Protein Shake, Almonds. Dinner: Pepperoni, Broccoli, Smoked Salmon. Snacks/Other: Frankfurter or Hot Dog. more...

2715 kcal

Activities & Exercise: metabolism - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 10 minutes, Housework - 3 hours, Driving - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 59 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours. more...