Weigh In record (no journal entry) for 25 April 2024
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2591 kcal
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Fat: 81.12g | Prot: 208.37g | Carb: 251.07g.
Breakfast: Bananas , Mleko Kravica 1.5% Masti, Ovsene Pahuljice. Lunch: Skinless Chicken Breast, White Bread. Dinner: Burger Sos, Lidl Burger Lepinja, Cucumber (with Peel) , Tomatoes, Pork (Lean and Fat Eaten), Beef. Snacks/Other: Proteinski Puding, Pure Protein 100% Whey Protein - Vanilla Cream, Mleko Kravica 1.5% Masti, Palačinke. more...
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losing 0.4 lb a week
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