Weigh In record (no journal entry) for 25 April 2024
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181.7 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1354 kcal
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Fat: 56.55g | Prot: 54.94g | Carb: 155.20g.
Breakfast: Otlu Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Pişmaniye. Dinner: Bulgur Pilavı, Et Sote. Snacks/Other: Tadım Çekirdek. more...
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losing 6.2 lb a week
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Ümrannnn.'s weight history
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