Weigh In record (no journal entry) for 23 June 2015
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1759 kcal
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Fat: 71.85g | Prot: 72.54g | Carb: 202.17g.
Breakfast: Несквик Какао, Пирожок с Мясом, Вода. Lunch: Щелковохлеб Ватрушка Фруктовая, Котлета Свиная, Картофельное Пюре, Салат Оливье, Окрошка, Кофе с Молоком. Dinner: Абрикосы, Колбаса Варено-Копченая, Макароны из Цельной Пшеницы, Вода, Чай Несладкий. more...
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2312 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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