Weigh In record (no journal entry) for 25 April 2024
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211.1 lb
Lost so far: 40.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1398 kcal
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Fat: 56.93g | Prot: 102.34g | Carb: 116.30g.
Breakfast: Egg. Lunch: Cucumber (with Peel) , Asda Wholemeal Wraps, Sainsbury's Tuna in Spring Water, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Iceberg Lettuce. Dinner: Lyons Rich Tea Biscuits , Tesco Blueberries, Lindahls Kvarg White Chocolate, Asda Garlic & Herb Kiev. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Coconut and Dark Chocolate , Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 2.8 lb a week
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