Weigh In record (no journal entry) for 23 June 2015
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1233 kcal
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Fat: 28.37g | Prot: 55.89g | Carb: 180.07g.
Breakfast: Be Light Delikatess Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Erdbeeren, Süßkirschen, Zimbo Schinken Zwiebelmettwurst, Lidl Weltmeisterbrot, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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losing 1.0 lb a week
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