Weigh In record (no journal entry) for 25 April 2024
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283.5 lb
Lost so far: 69.2 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1561 kcal
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Fat: 77.35g | Prot: 57.89g | Carb: 157.85g.
Breakfast: Sunflower Oil, Green Hot Chilli Peppers, Fried Egg, Flour Tortillas . Lunch: KOO Beetroot Salad. Dinner: KOO Beetroot Salad, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Margarine, White Bread , Woolworths Tangy Mayo Potato Salad, Chicken Breast. more...
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gaining 0.2 lb a week
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