Weigh In record (no journal entry) for 22 June 2015
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345.0 lb
Lost so far: 37.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1069 kcal
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Fat: 26.47g | Prot: 101.08g | Carb: 103.98g.
Breakfast: Whole Milk, Unjury Protein Powder, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Peach Greek Yogurt. Dinner: Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Chobani Greek Yogurt - Strawberry. more...
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losing 17.5 lb a week
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