B34RDY's Journal, 19 August 2011

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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6113 kcal

Fat: 282.93g | Prot: 235.34g | Carb: 465.84g.   Breakfast: Egg & Roasted Tomato Baguette. Lunch: White Rice, Baked or Broiled Salmon, Lettuce, Cooked Dry Chickpeas, Mixed Vegetables (Drained Solids, Canned), Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Brie Cheese, Chocolate Cake (Without Frosting), Cheddar Cheese, Penne, Chicken Breast (Skin Not Eaten), Mushrooms, Tomatoes, Ardennes Coarse Pate, Green Leaf Lettuce, Green Olives, Baguette. Snacks/Other: Chianti Wine, Lager. more...

3322 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Standing - 50 minutes. more...