Weigh In record (no journal entry) for 25 April 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1007 kcal
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Fat: 53.62g | Prot: 46.34g | Carb: 83.86g.
Breakfast: Scrambled Egg , True Elements Rolled Oats, Milk (Whole Milk) , Ghee. more...
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gaining 3.1 lb a week
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fitwiththomas's weight history
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