Weigh In record (no journal entry) for 25 April 2024
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1968 kcal
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Fat: 72.21g | Prot: 67.91g | Carb: 256.81g.
Lunch: 拿鐵咖啡, 路易莎 風味鮪魚三明治, Happy Cow 起司. Dinner: 7-11 茶葉蛋, 義美 紅豆小羊羹, 全家 經典香草泡芙 (58克), 卜蜂 泰式打拋雞肉飯, 可口可樂 汽水. Snacks/Other: 中祥 蘇打餅, 三幸製菓 丸大豆黑豆仙貝, 歐維氏 70%黑巧克力, 健達 (kinder) 河馬巧克力. more...
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losing 2.3 lb a week
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