Weigh In record (no journal entry) for 25 April 2024
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377.0 lb
Lost so far: 45.2 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2563 kcal
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Fat: 93.67g | Prot: 278.49g | Carb: 142.76g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 杏鲍菇, 糙米飯, 全聯 油菜, 台糖 大豆沙拉油, 雞蛋（整個）, 雞胸肉. Dinner: 煎雞蛋, 台糖 大豆沙拉油, 雞胸肉, 小白菜, 糙米飯, 魷魚. Snacks/Other: 無籽葡萄. more...
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losing 9.3 lb a week
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