|
低碳日
不吃地瓜、水果
|
104.3 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
619 kcal
|
Fat: 23.59g | Prot: 68.43g | Carb: 32.55g.
Breakfast: 日初良食 燕麥麩皮. Lunch: 博客 博客墨西哥風味辣雞胸, 康福先生 德州BBQ, 全聯 鮭魚, 全聯 茄子, 家樂福 海帶芽, 秀珍菇, 紅鳳菜. Dinner: 寶宏安柏 頂級黃金調理起司絲. Snacks/Other: 糖村 法式牛軋糖, 萬歲牌 夏威夷果. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0933017943's weight history
|