Weigh In record (no journal entry) for 22 June 2015
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2110 kcal
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Fat: 87.92g | Prot: 123.97g | Carb: 208.07g.
Breakfast: Merex Fresh Blueberries, Quaker Puffed Rice, 1% Fat Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Let's Dish Bourbon BBQ Chicken, Tai Pei Orange Chicken, General Tso (General Gau) Chicken, Dasani Bottled Water (16.9 oz). Dinner: Crystal Farms Hard Boiled Eggs, Dasani Bottled Water, Baked or Broiled Salmon. Snacks/Other: Jelly Doughnut, Fudge Type Thick Peanut Butter Topping, Bread Pudding, Planters Pistachio Lovers Mix. more...
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gaining 1.0 lb a week
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