Weigh In record (no journal entry) for 22 June 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1201 kcal
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Fat: 58.28g | Prot: 55.04g | Carb: 126.96g.
Breakfast: Water, Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Water, Bananas, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Water, Apples, California Avocados. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Coca-Cola Diet Coke (Can), J. Higgs Ripple Potato Chips. more...
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gaining 2.1 lb a week
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