Weigh In record (no journal entry) for 22 June 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1292 kcal
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Fat: 90.78g | Prot: 91.72g | Carb: 23.16g.
Breakfast: Friendly Farms Heavy Whipping Cream, Coffee. Lunch: Kroger Whole Eggs (Medium), Del Monte Organic Tomato Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Butter, Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Zucchini, Mashed Cauliflower, Hunt's Organic Diced Tomatoes, Atkins Ranch Ground Venison, Cabbage. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Swanson 100% Natural Chicken Broth, Broccoli, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Pimento (Canned), Great Value Real Mayonnaise, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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