Weigh In record (no journal entry) for 22 June 2015
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2015:
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1665 kcal
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Fat: 40.95g | Prot: 105.18g | Carb: 223.43g.
Breakfast: Herbalife Xtra Shake, Herbalife Active Fiber Complex, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada, Herbalife Formula Gold, Herbalife Barra de Chocolate. Lunch: Ensalada de Pollo, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Frijoles Refritos, Mission Tostadas de Maiz, Tortillas de Maíz. Dinner: Herbalife Formula Gold, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Snacks/Other: Nescafé Clásico. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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