Cetogênica 8/30
|
125.4 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2024:
|
1301 kcal
|
Fat: 115.39g | Prot: 58.53g | Carb: 6.97g.
Breakfast: Sadia Mussarela, Cepêra Azeite de Denndê. Lunch: Cepêra Azeite de Denndê, Músculo Bovino, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Hortifruti Chicória. Dinner: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Cepêra Azeite de Denndê, Ovo (Inteiro). Snacks/Other: Copra Óleo de Coco Extra Virgem, Sadia Mussarela. more...
|
|
1578 kcal
|
Activities & Exercise:
Musculação em casa - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|