ahmedmdiab's Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

198.4 lb Lost so far: 22.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:

643 kcal

Fat: 11.94g | Prot: 24.29g | Carb: 117.99g. Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Plain Yogurt. Lunch: Plain Yogurt (Whole Milk), Date. more...

3147 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

losing 3.9 lb a week