Weigh In record (no journal entry) for 22 June 2015
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1267 kcal
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Fat: 47.67g | Prot: 47.10g | Carb: 163.76g.
Breakfast: Appleton Farms Premium Pork Sausage, L'oven Fresh Sandwich Skinnys, Whole Foods Market Stevia, Sugar, Cream Substitute (Powdered), Coffee. Lunch: Freshlike Mixed Vegetables, Cooked Collards (from Fresh, Fat Added in Cooking), Golden Corral White Rice, Tai Pei Teriyaki Chicken. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Navels Oranges. more...
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losing 0.1 lb a week
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