rayleenbrewer's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

413.0 lb Lost so far: 13.0 lb. Still to go: 283.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

808 kcal

Fat: 43.51g | Prot: 49.17g | Carb: 58.60g. Breakfast: Great Value Kosher Whole Dill Pickles, Kerrygold Aged Cheddar Cheese, Nabisco Triscuit Crackers Original. Lunch: Italian Salad Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). more...

5154 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rayleenbrewer's Journal, 22 June 2015

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