527Samantha's Journal, 18 August 2011

Achieved 152 after workout, I mean.

152.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 10.86g | Prot: 23.36g | Carb: 65.82g.   Breakfast: Whole Milk Plain Yogurt, Cantaloupe Melons, Watermelon, Grapes, Pineapple, Strawberries, Honeydew Melons, 1% Fat Milk, Honey Nut. Lunch: Sweet Red Peppers, Carrots, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Sole. Snacks/Other: Tea (Brewed), Low Calorie Sweetner, 1% Fat Milk. more...

2283 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...