Weigh In record (no journal entry) for 22 June 2015
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1659 kcal
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Fat: 56.17g | Prot: 144.47g | Carb: 147.77g.
Lunch: Strawberries , Chicken of the Sea Chunk Light Tuna in Water (Can), Albertsons Split Top Wheat Bread, Hard-Boiled Egg . Dinner: Strawberries , Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Giorgio Giorgio Mushrooms, Wish-Bone Italian Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) . Snacks/Other: Homepride Wheat Bread, Welch's Grape Jelly, Whole Milk, body tech Whey Tech Vanilla (BodyTech), Skippy Creamy Peanut Butter, Albertsons Split Top Wheat Bread, Welch's Grape Jelly, body tech Whey Tech Vanilla (BodyTech), Whole Milk. more...
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2273 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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