Weigh In record (no journal entry) for 22 June 2015
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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1069 kcal
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Fat: 26.34g | Prot: 81.27g | Carb: 99.98g.
Breakfast: Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Part Skim Milk), Hanover Chick Peas. Dinner: Smoked Mackerel, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Watermelon, Ryvita Dark Rye Crispbread, Dairy Fresh Lowfat Cottage Cheese. more...
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steady weight
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