Weigh In record (no journal entry) for 24 April 2024
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135.8 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1999 kcal
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Fat: 63.04g | Prot: 161.30g | Carb: 192.14g.
Breakfast: Lancewood Fat Free Cottage Cheese, Egg White , White Bread . Lunch: USN Whey Protein, PB2 Powdered Peanut Butter , Woolworths Plain Rice Cake, USN Diet Fuel Ultralean Bar, Trigz Crunchy Popped Corn Chips (Chutney). Dinner: Noodles (Fat Not Added in Cooking), Venison Mince. Snacks/Other: Processed Cheese, Butter , Scrambled Egg , White Bread . more...
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gaining 0.3 lb a week
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