Weigh In record (no journal entry) for 22 June 2015
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219.4 lb
Lost so far: 38.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1714 kcal
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Fat: 51.65g | Prot: 89.38g | Carb: 237.23g.
Breakfast: Frieda's Yellow Seedless Watermelon, Beachbody P90X Results & Recovery Formula. Lunch: Kale , Cucumber (with Peel) , Ginger , Lemon, Celery . Dinner: Taco Cabana Rice, Taco Cabana Refried Beans, Taco Cabana Crispy Chicken Taco. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Nabisco Triscuit Reduced Fat Crackers, Mayonnaise, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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