Weigh In record (no journal entry) for 24 April 2024
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1657 kcal
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Fat: 46.33g | Prot: 156.38g | Carb: 142.44g.
Breakfast: Steri Stumpie Low Fat Chocolate Flavoured Milk, Droewors, Naartjie, Bananas , PSN Whey Protein, Albany Brown Wraps, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Lancewood Low Fat Smooth Cottage Cheese, Crystal Valley South African Feta with Black Pepper, Albany Brown Wraps, Droewors, Lancewood Low Fat Smooth Cottage Cheese, Tait's Rice Cakes. Snacks/Other: USN XTS Pump No. more...
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losing 2.2 lb a week
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