Weigh In record (no journal entry) for 22 June 2015
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
2514 kcal
|
Fat: 106.43g | Prot: 204.06g | Carb: 193.95g.
Breakfast: Zanahoria Cocida, Pechuga de Pollo a la Plancha, Almendras, Pimiento Rojo, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (con Cáscara), Colanta Queso Fresco Semiduro Graso, Cebollas, Aguacate, Huevo Frito. Lunch: Arvejas Verdes Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aguacate, Arroz Blanco (de Grano Medio, Cocido), Papa Cocida. Dinner: Queso Provolone, Punta de Anca, Tomates Rojos, Cebollas, Pepino (con Cáscara), Huevo Frito. Snacks/Other: Panela, Almendras, Mandarinas, Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Banano. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Kettlebells - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|