Weigh In record (no journal entry) for 22 June 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1753 kcal
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Fat: 129.61g | Prot: 75.47g | Carb: 77.30g.
Lunch: The Swiss Colony Big Red Cheddar Cheese, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries . Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, A Taste of Thai Coconut Milk Unsweetened/First Pressing, The Swiss Colony Big Red Cheddar Cheese, Strawberries , Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, LINDSAY GREEN OLIVES (CALIFORNIA), Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, The Swiss Colony Big Red Cheddar Cheese. more...
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losing 1.4 lb a week
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