Weigh In record (no journal entry) for 24 April 2024
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166.4 lb
Lost so far: 35.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2011 kcal
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Fat: 54.16g | Prot: 156.66g | Carb: 217.30g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 給力盒子 墨西哥火烤雞胸. Dinner: 給力盒子 泰式叢林雞腿排. Snacks/Other: 統一 奶酥麵包, 瑞穗 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.2 lb a week
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