Weigh In record (no journal entry) for 23 April 2024
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193.7 lb
Lost so far: 24.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1512 kcal
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Fat: 65.35g | Prot: 55.09g | Carb: 168.78g.
Lunch: Basmati-Reis (Gekocht), Kerrygold Extra Ungesalzen. Dinner: Mozzarella (Teils Magermilch), Aioli, Baguette, (Frank) Kartoffelpüree, Basmati-Reis (Gekocht), TiP Buttergemüse, Mein Veggie Tag The Wonder Flammenspieß Bbq. Snacks/Other: Almighurt Ananas, Alnatura Haferkleie. more...
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losing 5.1 lb a week
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