Weigh In record (no journal entry) for 22 June 2015
|
187.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
2547 kcal
|
Fat: 40.88g | Prot: 191.82g | Carb: 335.01g.
Breakfast: Jungle Oats, PnP Fat Free Milk, Sugar, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light, Frisco Coffee. Dinner: Lettuce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Frisco Coffee. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|