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210 lbs = 15 stone
196 lbs = 14 stone
189 lbs = 13.5 stone
182 lbs = 13 stone
168 = 12 stone
165 lbs = 11.5 stone
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214.9 lb
Lost so far: 37.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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200 kcal
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Fat: 4.40g | Prot: 12.50g | Carb: 26.00g.
Lunch: Huel Cajun Pasta. more...
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losing 6.7 lb a week
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