Weigh In record (no journal entry) for 24 April 2024
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158.8 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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845 kcal
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Fat: 20.04g | Prot: 56.59g | Carb: 101.43g.
Breakfast: Bananas, Wheat Chex, Milk (Nonfat), Harris Teeter Blueberries. Lunch: Manischewitz Concord Grape Kosher Wine, Osem Israeli Matzah, Pears, Mrs. Adler's Gefilte Fish. Dinner: White Rice, Chicken or Turkey Divan. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Sponge Cake (Commercial). more...
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losing 4.9 lb a week
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