Weigh In record (no journal entry) for 22 June 2015
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1987 kcal
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Fat: 61.98g | Prot: 86.25g | Carb: 282.05g.
Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Nectarines, Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Zapp's Mesquite BBQ Potato Chips, Jersey Mike's Baja Chicken Wrap. Dinner: Beef Goulash with Noodles. Snacks/Other: Toll House Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 13.5 lb a week
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kathleenicole's weight history
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