Weigh In record (no journal entry) for 24 April 2024
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1703 kcal
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Fat: 123.47g | Prot: 108.63g | Carb: 57.08g.
Breakfast: Richfood Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Green Olives, Daisy Sour Cream, Coca-Cola Coke Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat, Grape Tomatoes. Dinner: Rebel Ice Cream Sandwich, Asparagus, Kirkland Signature Fully Cooked Bacon, Borden Shredded Cheddar Cheese, Butter , Egg. Snacks/Other: Coffee, Richfood Heavy Whipping Cream, Torani Sugar Free Caramel Syrup. more...
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losing 9.8 lb a week
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