Weigh In record (no journal entry) for 24 April 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1847 kcal
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Fat: 51.84g | Prot: 122.46g | Carb: 220.95g.
Breakfast: Kerasma Трубочки, Mehadrin Dates, Виноград, Инжир, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞, Schwartz's Smoked Meat Brisket. Lunch: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Compliments Hummus, Домашний хлеб 🍞, Каша. Dinner: Куриная Грудка на Гриле, Organic Meadow 2% Plain Yogurt, Green Giant Niblets Corn, Пекинская Капуста. Snacks/Other: Fontaine Sante Sorbet Mangue, Vonbee Honey, Citron & Ginger Tea Base, Kirkland Signature Extra Large Peanuts, Виноград. more...
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gaining 12.3 lb a week
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