Weigh In record (no journal entry) for 23 April 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1893 kcal
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Fat: 52.24g | Prot: 120.13g | Carb: 234.16g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Saint Anadre Soft-Ripened Cheese, Farm Boy Smoked Cheddar Cheese, Голубика, Виноград, Ежевика, Домашний хлеб 🍞, Яйцо, Оливковое Масло, Brandt Turkey Kolbassa. Lunch: Kirkland Signature Креветки, Домашний хлеб 🍞, Рис Отварной, Куриная Грудка на Гриле, Damas Оковалок ( не Жирная Говядина ). Dinner: Инжир, Mehadrin Dates, Голубика, Organic Meadow 2% Plain Yogurt, Farm Boy Творог, Каша. Snacks/Other: Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Eating Right Frozen Yogurt. more...
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losing 4.6 lb a week
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