Weigh In record (no journal entry) for 24 April 2024
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1721 kcal
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Fat: 54.87g | Prot: 103.46g | Carb: 204.12g.
Breakfast: Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Qualitá Alho Frito Picado, Café com Açúcar, Orégano. Lunch: Café com Açúcar, Kisabor Molho Billy & Jack, Copacol Filezinho Empanado, Seara Seleta Mista. Dinner: Molho Salsa, Soya Maionese Caseira, Frango Desfiado, Itambé Leite em Pó Integral, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Casa de Bolos Bolo de Mesclado, Fanta Fanta Laranja, Pêra Portuguesa, Café com Açúcar. more...
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4995 kcal
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Activities & Exercise:
Driving - 31 minutes, Desk Work - 12 hours and 7 minutes, Watching TV/Computer - 1 hour and 21 minutes, Hiking - 24 minutes, Dormir - 5 hours and 37 minutes, Google Fit - 4 hours. more...
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gaining 3.9 lb a week
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