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down 1.1. heading back in the right direction
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275.6 lb
Lost so far: 20.3 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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150 kcal
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Fat: 9.00g | Prot: 2.00g | Carb: 16.00g.
Lunch: Kettle Brand Spicy Thai Potato Chips. more...
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losing 7.7 lb a week
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